The Weekly Bender: Your Fantasy Football Informant

Mon Sep 16 8:28pm ET
By HOWARD BENDER
Fantasy Writer

What a tumultuous first two weeks of the NFL season and fantasy football owners are repeatedly taking it on the chin right now. NFL injuries are piling up at a rapid rate, coaching tendencies we were expecting after the preseason are changing and player roles are evolving with each week that passes. The key for your success is all about what kind of student you are. If you’re not learning, you’re not winning.

As the old saying goes, “If you give a man a fish, he’ll eat for a day. Teach a man to fish and he’ll eat for a lifetime.” I’ve spent over two decades working in the fantasy industry and I have long been a proponent for teaching people to be better fantasy players and NFL analysts. I’m not saying I’ve got it down perfectly, but my longevity in this business is not solely tied to my pretty face. I understand people, I know how to teach and my success rate is beautifully marked with an array of championship trophies and belts.

I also know that the majority of my job is hand-holding. It’s not that you don’t know how to analyze football. You know the game and you know the players. But you also suffer from ‘paralysis by analysis’ as you overthink and over-analyze every lineup choice you make. In many ways, I’m just the reassuring pat on the back you need to go into your weekly match-up confident in the calls you make.

The thing is, winning a fantasy football championship isn’t your job, but it’s MY job to help you achieve that goal. While you may know the game of football, you aren’t analyzing every game, every play and every personnel package I am diving into each week. You may not have the time to study all the snap counts or routes run. That’s why you come to me and that’s where my role as a teacher begins.

It was the great Huggy Bear who once told Starsky and Hutch, “I lay it out for you to play it out.” So here is my best attempt at being the fantasy football informant you need to win your championship with my Top 5 things I’ve learned through the first two weeks of the NFL season.

The Saints running game is for real, thanks to Klint Kubiak and Rick Dennison.

By now you’ve heard me talk about a Kubiak/Dennison run scheme enough to make you want to throw up, but that doesn’t mean you shouldn’t continue to pay attention. Watching the Saints go from an Air Coryell offense with power-gap blocking to a west coast offense with zone-blocking has been an absolute treat. Just ask those who listened during the preseason and drafted Alvin Kamara.

Through the first two weeks, Kamara has carried the ball 35 times for 198 yards and four touchdowns, while also catching seven passes for 92 yards and another score. The offensive line has taken to the zone-blocking extremely well as these linemen are all built better for lateral movement than north-south pushing and shoving. Mix it all up together and suddenly the entire offense us running more efficiently as Derek Carr is rocking a 76.9-percent completion rate and suddenly looks like a viable fantasy option.

Keep your focus on this rushing attack. Watch the match-ups each week because not only will this continue to help you in season long, but it will also help you in NFL DFS Pick Em contests. I used Kamara as my Pick of the Week back in Week 1 and will continue to study his stat lines every week moving forward. You can probably keep checking lines for Carr and his receivers as well.

Start whichever slot-receiver is facing the Detroit Lions.

In Week 1, Cooper Kupp saw 14 of his 21 targets when he was lined up in the slot. The results were, as I like to say, yummy delicious. Having identified that, I turned my attention to Chris Godwin of the Bucs in Week 2 to test the theory out and see if it was a one-off because of Kupp’s talent and the injury to Puka Nacua. Guess what? It’s a trend apparently, as Godwin saw another eight targets and came away with seven catches for 117 yards and a touchdown. He spent most of his time working out of the slot and for those who followed my lead, you reaped the benefits. I even used Godwin’s over 5.5 receptions in my Week 2 pick em article in order to share in it. Next week, the Lions host the Arizona Cardinals so let’s all keep an eye on Greg Dortch, shall we?

Start every WR1 who faces the Washington Commanders.

Until Washington head coach Dan Quinn and defensive coordinator Joe Whitt come to their senses, we are all about exploiting the shortcomings of Benjamin St-Juste as a cover corner. There’s really no other way to say it – this guy cannot hang with any of the top receivers in the game. He’s been pretty close to awful throughout his time with the Commanders and the fact that he’s facing opposing team’s No. 1 guy makes me salivate over the possibilities.

St-Juste got lit up for two touchdowns by Mike Evans in Week 1 and then helped usher in the Malik Nabers Era for the Giants. That’s 188 receiving yards and three touchdowns we can pin on him so far and, unless the Commanders change things up immediately, we’re going to have to take a long look at Ja’Marr Chase and, possibly, Tee Higgins in Week 3. If there’s a get-right game for Joe Burrow and the Bengals passing attack, this is going to be it.

Brock Bowers is a must-play every week.

We never want to get too far ahead of ourselves, especially when talking about rookie tight ends, but Bowers has a role in this Raiders offense that screams “start me” in fantasy. Through two games and against some solid defensive units, Bowers has taken 17 targets and turned them into 15 catches for 156 yards. No touchdowns yet, but those are likely en route.

Bowers has played 68-percent of the offensive snaps and has run routes in 70-percent of those snaps, as opposed to 7.5-percent blocking. That’s Michael Mayer’s job now. As a result, he’s seen the second-highest target-share, just behind Davante Adams and he’s become a strong, reliable target for Gardner Minshew across the middle of the field. Jakobi Meyers is still a decent chain-mover, but he’s not seeing nearly the same number of looks and is on the field for 98-percent of the snaps, so that alone should tell you where the trust is right now.

Fantasy champions know how to handcuff.

I find it so funny, having the same arguments about handcuffing year after year. So many people are so adamant about not doing it, they make their fantasy football lives so much more difficult. Just look at how happy the Christian McCaffrey owners are if they handcuffed him to Jordan Mason. Now look at how miserable the McCaffrey owners are who didn’t. They’re struggling to find help on the waiver wire and they’re being price-gouged by those who stole Mason off the wire or in the draft. Insert a really sad-faced emoji here if you need a visual.

But mind you – not every running back needs to be handcuffed. It’s about investing in the system more than it is about investing in the player. Does the offense feature the running back? Does that running back have the job to himself? If that running back gets hurt, is the next man up able to shoulder the full workload as well? If the answer to all three questions is yes, then you’ve got a proper handcuff situation.

McCaffrey with Mason is the easy example, but we’re seeing more of that now. With Isaiah Pacheco heading to IR, Samaje Perine is going to see the bulk of the work. Even if Carson Steele gets a few short-yardage carries, you know the Chiefs system keeps its lead running back a featured asset. Rachaad White and his tweaked groin should be handcuffed to Bucky Irving. Kyren Williams with his small frame and injury history should be handcuffed to Blake Corum. Alvin Kamara and Jamaal Williams though maybe Kendre Miller is the right guy when he comes off IR. James Conner and Trey Benson? Yup. Aaron Jones and Ty Chandler? Not so much. Chandler doesn’t handle the lead work between the tackles. You see where I’m going with this? Great. Use it when you make those waiver claims for Week 3.

Five important notes to carry through for your upcoming weeks of research. Don’t ignore them. And don’t think this is it either. We’ve got a long way to go and we’ve got a ton of adjustments to explore once the coaches and coordinators figure out their personnel. But this is a fantastic way to start, so let’s get it!

Bender out.

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Bender's Starts/Sits: Week 3

Player Notes
Chris Olave Sep 23 3:20am CT
Chris Olave

New Orleans Saints wide receiver Chris Olave led the team in production in Week 3, catching all six of his targets for 80 yards and snagging the go-ahead touchdown with two minutes left in what ended up being a 15-12 loss to the Eagles. Olave was also on the receiving end of New Orleans' longest play of the day, a 29-yard pass that helped to set up his eventual score. Olave's production was one of the few bright spots in the game as Derek Carr fought against heavy pressure and had a difficult time delivering the ball to other receivers. Fellow wideout Rashid Shaheed came up empty on his five targets and Alvin Kamara ended up as the second-leading receiver with three catches for 40 yards. In Week 4, the Saints face the Atlanta Falcons, who just gave up 110 yards and a touchdown to Rashee Rice.

From RotoBaller

Rashid Shaheed Sep 23 3:20am CT
Rashid Shaheed

Wide receiver Rashid Shaheed had five targets in the New Orleans Saints' 15-12 loss to the Philadelphia Eagles in Week 3. Unfortunately, he finished the game without a single reception to the dismay of fantasy managers (not to mention Saints fans) who were expecting another big game against a secondary that has looked vulnerable in the young season. The explosive receiver, who caught a touchdown in each of the first two games in 2024, was in line for another score on two occasions in the game. On the first attempt, Derek Carr underthrew Shaheed, forcing him to turn back into his defender just to get a hand on the ball. Then in the fourth quarter, Darius Slay was in the right place at the right time to disrupt what would have been a 25-yard score. Shaheed and the Saints will try to get back to their high-scoring ways against the Atlanta Falcons in Week 4.

From RotoBaller

Carl Granderson Sep 23 3:20am CT
Carl Granderson

The New Orleans Saints D/ST put up a solid effort from a fantasy perspective in Week 3. In what was expected to be a shootout between two dynamic offenses, the Saints gave up only 15 points in their loss to the Philadelphia Eagles. The squad had four sacks in the game, seven tackles for a loss, and recorded two takeaways. Safety Tyrann Mathieu intercepted a pass in the Saints' end zone to start the second quarter and the Eagles' next possession ended on a Jalen Hurts fumble, forced by defensive end Carl Granderson and recovered by Willie Gay. Perhaps most exciting was the blocked punt by J.T. Gray in the third quarter that set New Orleans up at Philadelphia's 27-yard line. Unfortunately, the Saints seemingly had no answer for Saquon Barkley on Sunday who ended the game with 147 rushing yards and two fourth-quarter touchdowns. Pending Monday's results, the Saints D/ST ranks fifth in fantasy points scored and could be in store for another double-digit game against the Atlanta Falcons in Week 4.

From RotoBaller

Alvin Kamara Sep 23 3:10am CT
Alvin Kamara

The New Orleans Saints relied heavily on running back Alvin Kamara against the Eagles in Week 3. He ended the game with 26 carries for 87 rushing yards and caught all three of his targets for 40 yards through the air. Kamara handled the ball nine times on the Saints' 17-play opening drive that chewed up half of the first quarter and later turned to him on seven consecutive plays across their first two drives of the second half. New Orleans remained dedicated to force-feeding their dynamic back even though their offensive line could not make much headway against Philadelphia's defensive front. Over the first two weeks of the season, Kamara had 10 runs of 10 yards or more but didn't break a gain that big until the fourth quarter when he turned loose for 16 yards, one of just five carries that went for more than five yards on Sunday. In Week 4, Kamara and the Saints will face off against the division-rival Atlanta Falcons.

From RotoBaller

Eric Saubert Sep 23 12:40am CT
Eric Saubert

San Francisco 49ers tight end Eric Saubert was minimally involved but efficient in the team's passing game during a 27-24 loss to the Rams in Los Angeles. Saubert, filling in for George Kittle (hamstring), did good work in the run-block game and caught two-of-two targets for 41 yards. There are no updates on Kittle's injury at this time, but there are no indications that he's dealing with a multiple-week injury. Even if Kittle were to miss again, it seems likely that Sunday's performance is on the high side of what might be expected from Saubert in Week 4 versus the New England Patriots.

From RotoBaller

Adonai Mitchell Sep 23 12:20am CT
Adonai Mitchell

Indianapolis Colts rookie wide receiver Adonai Mitchell could not reel in his only target of the day in the team's 21-16 win over the Chicago Bears. Mitchell took the biggest hit in snaps with the return of WR Josh Downs, who missed the season's first two games with an ankle injury. Mitchell played on just seven snaps, running two routes, receiving one target. Fantasy managers who were keeping the rookie on their radar will want to make note of the loss of opportunities with the return of Downs. He can remain benched in all formats barring any significant changes in playing time moving forward.

From RotoBaller

Jauan Jennings Sep 23 12:20am CT
Jauan Jennings

San Francisco 49ers wide receiver Jauan Jennings erupted in a 27-24 loss to the Rams in Los Angeles on Sunday. All he did filling in for Deebo Samuel Sr. (calf) was catch 11 of 12 targets for 175 yards and three touchdowns, not only nearly doubling Malik Nabers' overall WR2 performance, but leading all players at any position in fantasy thus far in Week 3. For gamers who took a lineup risk, Jennings caught the wide-open ones and the ridiculous ones alike, catching 10 straight after having the ball jarred loose on his first target. Jennings' output today obliterates his previous best outing when he had 94 yards and two touchdowns in the last game of his rookie year, 2021. Samuel Sr. is not expected to reclaim his starting role next week at home against the New England Patriots, so Jennings is in line for more opportunities to produce. He'll be a top waiver target in most leagues heading into Week 4.

From RotoBaller

Trey Sermon Sep 23 12:10am CT
Trey Sermon

Indianapolis Colts running back Trey Sermon ran the ball two times for 16 yards and a touchdown in the team's win over the Chicago Bears. Sermon was out-touched by RB Jonathan Taylor 23-2, but he did receive a carry on the goal line, and he was able to punch in for a touchdown. It's clear that Taylor is the only fantasy-viable running back in this offense given the current splits in usage, but it is worth noting that Sermon has been the only back outside Taylor to see touches on the season. Fantasy managers with Taylor on their roster should look to ensure they are rostering Sermon in the event of injury. Aside from that, Sermon is off the radar in the team's upcoming Week 4 matchup against the Pittsburgh Steelers.

From RotoBaller

Michael Pittman Jr. Sep 23 12:00am CT
Michael Pittman Jr.

Indianapolis Colts wide receiver Michael Pittman Jr. caught four of his five targets for 36 yards in the team's 21-16 win against the Chicago Bears. While Pittman has retained his elite target share in this offense, the team's lack of production through the air has continued to hurt his fantasy production. Pittman led the team in snaps with 47, was tied with WR Alec Pierce for most routes run with 20, and tied with WR Josh Downs for most targets with five. Pittman and the Colts now gear up for a Week 4 matchup against the Pittsburgh Steelers, a defense that has allowed the eighth-fewest fantasy points to opposing receivers in the young season. Given his lack of production thus far paired with a tougher matchup, fantasy managers can view Pittman as a WR3/4 option in Week 4.

From RotoBaller

Jahmyr Gibbs Sep 23 12:00am CT
Jahmyr Gibbs

Detroit Lions running back Jahmyr Gibbs rushed 16 times for 83 yards during Sunday's win over the Arizona Cardinals. He didn't catch a pass in the contest, but he did take a lateral from Amon-Ra St. Brown for an extra 20 yards into the end zone. He finished the day with over 100 scrimmage yards and the score, giving him 16-plus fantasy points in each of the Lions' three games this year (PPR scoring). Gibbs has been out-produced by David Montgomery so far, but both running backs have emerged as very strong fantasy options. The 22-year-old is a fringe RB1 heading into Week 4 against the Seattle Seahawks.

From RotoBaller

Amon-Ra St. Brown Sep 23 12:00am CT
Amon-Ra St. Brown

Detroit Lions wide receiver Amon-Ra St. Brown turned eight targets into seven catches for 75 yards and one touchdown during Sunday's win over the Arizona Cardinals. The 24-year-old has bounced back ever since a subpar Week 1 performance. In two games since then, he has 18 catches, 194 yards, one touchdown, and more than 43 fantasy points (PPR). Despite his role in a crowded offense, St. Brown should continue to be started as a strong WR1 option in all fantasy leagues ahead of Week 4 versus the Seattle Seahawks.

From RotoBaller

Josh Downs Sep 23 12:00am CT
Josh Downs

Indianapolis Colts wide receiver Josh Downs grabbed three of his five targets for 22 yards in the team's 21-16 win over the Chicago Bears. This was Downs first game played this season, being sidelined for a few weeks with an ankle injury he suffered over the summer. Downs was implemented into a starting role in the matchup, replacing the spot where WR Adonai Mitchell had played for the first two games. Downs was also tied with Michael Pittman Jr. for most targets with five. While it is encouraging for fantasy managers to see Downs reclaim a starting role in his return from injury, he, alongside the other Colts' receivers, have all struggled to produce with the lack of volume in this passing offense. He'll gear up for a Week 4 matchup against the Pittsburgh Steelers, a team that's allowed the eighth-fewest points to receivers this season. Fantasy managers in most formats can leave Downs on the bench in their upcoming matchup, with the exception of managers in deeper leagues in need of a flex option.

From RotoBaller

Brandon Aiyuk Sep 22 11:50pm CT
Brandon Aiyuk

San Francisco 49ers wide receiver Brandon Aiyuk once again disappointed in a 27-24 loss to the Los Angeles Rams at SoFi Stadium on Sunday. His final line amounted to five catches of 10 targets for 48 yards and no touchdowns. While technically an improvement from last week -- which was itself an improvement from Week 1 -- today's game had to sting for fantasy managers. Aiyuk's inefficiency juxtaposed with backup wideout Jauan Jennings' capture of all three receiving categories was frustrating, especially since we're almost a month removed from Aiyuk starting team workouts after a lengthy holdout. It's worth noting that Aiyuk's fantasy day -; and the 49ers' -; could have ended very differently had quarterback Brock Purdy seen him streaking down the middle wide-open behind the Rams' secondary in San Francisco's penultimate drive. Aiyuk's frustration was apparent when he was involved in a scuffle after San Francisco's last-gasp lateral play bounced off his hands near the Rams' sideline. There are no indications that any disciplinary action will follow. Perhaps Aiyuk will have renewed fire when the 49ers host the New England Patriots in Week 4.

From RotoBaller

David Montgomery Sep 22 11:50pm CT
David Montgomery

Detroit Lions running back David Montgomery rushed 23 times for 105 yards and one touchdown during Week 3 versus the Arizona Cardinals. He also caught all three of his targets for an additional 17 yards through the air. Montgomery has looked incredible so far this season, totaling 285 scrimmage yards and three touchdowns. He has found the end zone in each of the Lions' three games so far, producing even more fantasy points than fellow running back Jahmyr Gibbs. As the Lions continue to emphasize winning games through the rushing attack, Montgomery remains a fringe RB1 option in fantasy football. He's a must-start running back for Week 4 against the Seattle Seahawks.

From RotoBaller

Will Levis Sep 22 11:40pm CT
Will Levis

Tennessee Titans head coach Brian Callahan re-affirmed his commitment to Will Levis as the team's starting quarterback ahead of Week 4, according to NFL Network's Mike Garafolo. Levis' poor play and poor decision-making have been a major factor in the Titans' 0-3 start, but the organization is still holding out hope that the former second-round pick can turn things around. Through three games so far, Levis has 579 passing yards, four touchdowns, and five interceptions. He also has 86 rushing yards, 15 sacks, and three lost fumbles. Outside of the moderate rushing production, these are abysmal numbers from the 25-year-old. Perhaps he'll be able to bounce back next week against a declining Miami Dolphins team that is dealing with major offensive struggles amidst injuries to Tua Tagovailoa (concussion), Skylar Thompson (rib), and Raheem Mostert (chest).

From RotoBaller

Alec Pierce Sep 22 11:40pm CT
Alec Pierce

Indianapolis Colts wide receiver Alec Pierce caught one of his two targets for 44 yards in the team's 21-16 win against the Chicago Bears. Pierce's 44-yard grab from QB Anthony Richardson came in the second quarter and was the team's longest play from scrimmage. The third-year receiver has been the most productive pass-catcher for the Colts this season but fell behind Michael Pittman Jr. and Josh Downs in targets on Sunday. While Pierce has put together a string of productive games for Indy, the Colts' passing offense under Richardson remains inconsistent and underwhelming in terms of volume. The Colts now gear up for a Week 4 matchup against the Pittsburgh Steelers, a team that's allowed the eighth-fewest fantasy points to opposing receivers this season. With his lack of a floor and a tougher matchup, fantasy managers should look elsewhere for a WR3/Flex option next week.

From RotoBaller

Adam Thielen Sep 22 11:40pm CT
Adam Thielen

Carolina Panthers wide receiver Adam Thielen (hamstring) will undergo an MRI on Monday, he told David Newton of ESPN.com. Thielen exited in the second half of Sunday's game against the Las Vegas Raiders after suffering an apparent hamstring injury while making a diving touchdown catch. The veteran flashed a strong rapport with Andy Dalton in their limited time together on Sunday afternoon, catching three passes for 40 yards and the touchdown. Thielen noted that he and the team will know more about his injury after Monday's MRI. If he's cleared to play in Week 4, he'd rank as a solid WR3/FLEX play in an offense that has suddenly shown signs of life with Dalton under center.

From RotoBaller

Baker Mayfield Sep 22 11:40pm CT
Baker Mayfield

The Denver Broncos defense/special teams unit really outperformed expectations in the 26-7 Week 3 win over the Tampa Bay Buccaneers at Raymond James Stadium on Sunday. They held Tampa to just one touchdown on the day while creating two turnovers and seven sacks of quarterback Baker Mayfield. Safety Brandon Jones was the star of the day, picking off a pass in the first quarter and recovering a fumble late in the game, while Dondrea Tillman led the Broncos D with two sacks. Through Sunday's games, Denver's D/ST ranks second in Week 3 in fantasy points, behind only the Green Bay Packers D/ST. The Broncos defense doesn't have any big names, but they've been pretty solid through the first three weeks of the season. In Week 4, they'll be a deep-league streaming option, at best, against a New York Jets offense that looked much better in Week 3.

From RotoBaller

Sam Darnold Sep 22 11:30pm CT
Sam Darnold

Minnesota Vikings quarterback Sam Darnold (knee) will undergo further evaluation on Monday, according to ESPN's Kevin Seifert. The quarterback played through the injury on Sunday against the Houston Texans, throwing for 181 yards and four touchdowns. He has led the Vikings to an improbable 3-0 start and hopes to keep that momentum going into Week 4 against the Green Bay Packers. Based on his postgame comments, it doesn't sound like Darnold is too considered about his knee injury. However, he did mention that he's not sure yet whether it will limit him in practice this week. Fantasy managers invested in Darnold and the other Vikings playmakers should continue to monitor the quarterback's status when injury reports come out on Wednesday, Thursday, and Friday. If healthy and active, Darnold ranks as a low-end fantasy QB1.

From RotoBaller

Josh Reynolds Sep 22 11:30pm CT
Josh Reynolds

Denver Broncos wide receiver Josh Reynolds surprisingly came into the Week 3 matchup on the road against the Tampa Bay Buccaneers with a team-high 138 receiving yards on nine catches (13 targets) through the first two weeks. Reynolds wasn't able to maintain that momentum in Sunday's 26-7 win over the Bucs, though, as he caught both of his targets for 36 yards. His two targets ranked fifth on the team behind fellow wideouts Courtland Sutton, Lil'Jordan Humphrey and rookie Troy Franklin. The 29-year-old will continue to have a role all year in this offense as long as he remains healthy, but he will most likely battle for targets behind Sutton on a weekly basis with the likes of Humphrey and rookies Franklin and Devaughn Vele, who was a healthy scratch in Week 3. Reynolds is rostered in only 4% of Yahoo leagues and should stay on the waiver wire in Week 4 against the New York Jets.

From RotoBaller